Are You Moving? Tips To Stay Active.

With our current COVID19 pandemic lockdown, it’s easy to lose motivation for staying active – Trust me when I say “I get it!”. It’s tempting to adopt a routine of staying up late, sleeping in, treating yourself to comfort foods, baking goodies, drinking the wine/beer/cocktails – we’ve all been there!

But that’s exactly when we need to STAY active. It’s okay if we slip, but remember to get back into a healthy routine. Better yet, work on a new healthy routine. Work on developing some new habits that will help you in the future. Learn something new. Practice a skill. Your mental and physical health will benefit from it.

My list for staying active and healthy:

  1. Walk. Walk on a treadmill, or outside – just walk.
  2. Learn something new.
  3. Drink water. Bored? Drink water. Hungry? Drink water. Thirsty? You know the drill.
  4. Work on your hobbies or projects.
  5. That thing you said you didn’t have time for? Do that!
  6. Have a ZOOM meeting with your family and friends. (Major mental boost right now)
  7. Cook healthy meals from whole foods.
  8. Walk some more.

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