May 10th is National Shrimp Day, so here’s a healthy shrimp recipe that’s sure to light up your taste buds! Looking for low fat protein? Have a look at shrimp: This little protein powerhouse weighs in at only 30 calories per ounce, yet provides 7 grams of protein, with only .1 gram of fat! Additionally,Continue reading “Kickin’ Chipotle Shrimp Fajitas”
Sometimes called an Alligator Pear due to their rough textured skin, Avocados have the highest protein content of any fruit, and contain more potassium than a banana!
Click on the title to check out Sarah’s recipe for guacamole!
Ingredients: one 15 oz can Garbanzo Beans, drained one 15 oz can Cannellini Beans, drained 1/2 English Cucumber, diced one Bell Pepper, diced/chunks 1/2 small Red Onion, diced one Jalapeno Pepper, seeded/diced 1/2 cup Kalamata Olives, halved or quartered 1/2 cup Feta Cheese 3-4 Green Onions, diced 1/4 cup Sun Dried Tomatoes, diced Dressing: 1/4Continue reading “Sarah’s Mediterranean Bean Salad”
I remember thinking that it sounded simple. Too simple, yet I noticed several improvements after I started walking on a regular basis:
Can it still be called “Quarantine” if you’re not sick? Some are calling it “Lockdown”, which seems more appropriate for what we’re currently experiencing here in California. Whatever people are calling it, it’s getting pretty tiresome now. Nonetheless, we are doing our best to live normally – whatever that may mean. I have been cravingContinue reading “Coping With COVID19 Quarantine”
With our current COVID19 pandemic lockdown, it’s easy to lose motivation for staying active – Trust me when I say “I get it!”. It’s tempting to adopt a routine of staying up late, sleeping in, treating yourself to comfort foods, baking goodies, drinking the wine/beer/cocktails – we’ve all been there! But that’s exactly when weContinue reading “Are You Moving? Tips To Stay Active.”
COVID15 weighing you down? That’s right, COVID15, as in “the 15 pounds I gained while isolating myself in my home”. Well, you certainly aren’t alone; many of us have gained some unwanted pounds, whether through inactivity, stress-eating, or both. Follow me for some helpful insight, tips, tricks, and more to help you lose the dreadedContinue reading “Well, Here We Go!”